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Author: Emily Mendez, M.S., Ed.S

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Emily Mendez is a former therapist and mental health writer. She is one of the leading voices in mental health. Emily’s writing has appeared in eCounseling, SonderMind, and more. Emily is frequently interviewed by Healthline, Fatherly, INSIDER, Family Circle, and other national media for her advice and expert opinion on the latest mental health topics.
A teenage boy learning against a wall looking at his phone

Teens, TikTok, and Mental Health: The Self-Diagnosis Dilemma

Headshot of Emily, a woman mental health writer, smiling into the cameraByEmily Mendez, M.S., Ed.S February 4, 2025February 4, 2025

Social media and mental health topics often go hand in hand. While, in some ways, it can help us…

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A teen in a dark room doomscrolling on their phone.

The Dark Side of Social Media: Exploring Doomscrolling and Its Link to ‘Brain Rot’ in Teens

Headshot of Emily, a woman mental health writer, smiling into the cameraByEmily Mendez, M.S., Ed.S January 13, 2025January 13, 2025

While many people may not immediately recognize the word that Oxford University Press chose as its Word of the…

View Post The Dark Side of Social Media: Exploring Doomscrolling and Its Link to ‘Brain Rot’ in TeensContinue

How To Talk to Your Teen About Sex

How To Talk to Your Teen About Sex

Headshot of Emily, a woman mental health writer, smiling into the cameraByEmily Mendez, M.S., Ed.S December 23, 2024December 23, 2024

Discussions about sex are naturally uncomfortable. While most parents prefer a one-time discussion, conversations about sex should be ongoing…

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Teenager on couch looking solemn holding a counselors hand

How To Help Your Teen if They Refuse To Go to Counseling

Headshot of Emily, a woman mental health writer, smiling into the cameraByEmily Mendez, M.S., Ed.S November 14, 2024November 15, 2024

Getting a teenager to admit they need help is difficult in any situation. They may not feel anything is…

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Teen boy in hoodie with a backpack smiling

Raising Teens with Confidence: 6 Gentle Parenting Techniques

Headshot of Emily, a woman mental health writer, smiling into the cameraByEmily Mendez, M.S., Ed.S October 19, 2024November 9, 2024

Experiencing and overcoming challenges is a normal (and necessary) part of growing up. However, teens are struggling now more…

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A mother and teen daughter standing up in disagreement in the living room

Teen School Refusal: How To Help Your Teen

Headshot of Emily, a woman mental health writer, smiling into the cameraByEmily Mendez, M.S., Ed.S October 19, 2024October 19, 2024

Many parents occasionally struggle to get their teenagers out the door in time for school. However, if your teenager…

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A teen sitting at a table looking down talking to her parent

Navigating Conversations: Talking With Your Teen About Mental Health

Headshot of Emily, a woman mental health writer, smiling into the cameraByEmily Mendez, M.S., Ed.S October 19, 2024October 19, 2024

Teenagers today are struggling with mental health issues much more dramatically compared to their parents at the same age….

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Woman sitting on couch with head in hands, distraught

Does your teen have OCD? Signs, Symptoms, and How to Get Them Help

Headshot of Emily, a woman mental health writer, smiling into the cameraByEmily Mendez, M.S., Ed.S October 19, 2024October 19, 2024

When most people think of obsessive-compulsive disorder, they think of a person who is afraid of germs and extremely…

View Post Does your teen have OCD? Signs, Symptoms, and How to Get Them HelpContinue

A therapist and a teen sitting at a table in discussion

Bipolar in Teens: Causes, Signs, and Treatment 

Headshot of Emily, a woman mental health writer, smiling into the cameraByEmily Mendez, M.S., Ed.S October 19, 2024October 19, 2024

Living with a teenager can be tough. As your teenager matures, you may notice that their moods change quickly….

View Post Bipolar in Teens: Causes, Signs, and Treatment Continue

Two moms high fiveing each other in a sports field.

Coping Strategies for Parents of Teens

Headshot of Emily, a woman mental health writer, smiling into the cameraByEmily Mendez, M.S., Ed.S October 19, 2024October 19, 2024

Parenting at any stage comes with its fair share of challenges, but once your children hit their teenage years,…

View Post Coping Strategies for Parents of TeensContinue

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