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Author: Sarah Bregel

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Sarah Bregel is a freelance writer and editor based in Baltimore. She’s contributed to publications like The BBC, The Washington Post, Vice, Vox, Parents, In Style, New York Magazine, Glamour, and more. She’s a single mom and loves to travel solo, with gal pals, or her two kids.
Group of People Holding Transgender Flags Outdoors

7 Outspoken And Inspiring Queer And Trans Icons For Teens

Woman writer smiling into cameraBySarah Bregel February 21, 2025March 4, 2025

It’s an incredibly tough time to be a member of the LGBTQIA+ community. Between a distressing, shifting political landscape,…

View Post 7 Outspoken And Inspiring Queer And Trans Icons For TeensContinue

Three teenagers on a couch at a party.

Dear Parents of Teens, No. I Won’t Always Be Home To Supervise.

Woman writer smiling into cameraBySarah Bregel January 22, 2025February 23, 2025

Recently, my daughter has been having some get together at our home. The first was a delightful (and boisterous)…

View Post Dear Parents of Teens, No. I Won’t Always Be Home To Supervise.Continue

Teen on her phone

Learning about the impact of periods and hormones in adolescence: Why I teach my teen to track her cycle 

Woman writer smiling into cameraBySarah Bregel December 15, 2024December 15, 2024

This week, my teen and I were quick to snap at each other. Finally, after the third or fourth…

View Post Learning about the impact of periods and hormones in adolescence: Why I teach my teen to track her cycle Continue

Portrait of a teen girl smiling in the snow.

10 Snow Day Activities Even Big Kids Can Enjoy

Woman writer smiling into cameraBySarah Bregel December 15, 2024December 15, 2024

There’s nothing quite like a snow day. Peering out the window to see fresh fallen fluffy, white flakes —accompanied…

View Post 10 Snow Day Activities Even Big Kids Can EnjoyContinue

Teen boy wearing a headset while playing video games at home

Buying a Gaming Console? 5 Essential Strategies for Kids’ Gaming Safety

Woman writer smiling into cameraBySarah Bregel December 6, 2024December 6, 2024

Love it or hate it, these days, kids love to game. They play on iPads, iPhones, laptops, and desktops….

View Post Buying a Gaming Console? 5 Essential Strategies for Kids’ Gaming SafetyContinue

6 Gifts For Under $25 That Your Swiftie Teen Will Absolutely Love

6 Gifts For Under $25 That Your Swiftie Teen Will Absolutely Love

Woman writer smiling into cameraBySarah Bregel December 6, 2024December 16, 2024

If you have a Swiftie teen bopping around your home to Anti-Hero, Lover, and I Can Do It With…

View Post 6 Gifts For Under $25 That Your Swiftie Teen Will Absolutely LoveContinue

A faded rose between the pages of a smut novel

Yup. I Let My Daughter Read All The Smut Novels She Wants

Woman writer smiling into cameraBySarah Bregel November 25, 2024December 23, 2024

Several years ago, my now almost 15-year-old daughter was a struggling reader. Everyone in my family was worried she’d…

View Post Yup. I Let My Daughter Read All The Smut Novels She WantsContinue

Brown haired mom losing her temper

Losing Your Temper: How To Talk To Your Teen After You Snap

Woman writer smiling into cameraBySarah Bregel November 25, 2024November 25, 2024

Losing your temper with your teen happens—what you do next can make all the difference. Even the most calm,…

View Post Losing Your Temper: How To Talk To Your Teen After You SnapContinue

A bullied teen boy is sitting on the floor with his head on his knees.

How To Tell If It’s Really Bullying, According To Experts

Woman writer smiling into cameraBySarah Bregel November 18, 2024

Sending kids off to school every day, not knowing what they may encounter, can be tricky—especially if you feel…

View Post How To Tell If It’s Really Bullying, According To ExpertsContinue

Teenage girl and tween boy posing at sunset

Raising older kids alone: Why I love being a single mom to my teen and pre-teen

Woman writer smiling into cameraBySarah Bregel November 13, 2024November 13, 2024

I’m a single parent to a teen and pre-teen, and, of course, it has its challenges. For one, parenting…

View Post Raising older kids alone: Why I love being a single mom to my teen and pre-teenContinue

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